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  1. #1
    getbig888 is offline Senior Member
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    When should I cardio??

    I am LEAN bulking at around 3800 clean cals.
    I cardio on my 2 off days, but i want to add another day in for cardio on a workout day... Which day do u think it should be?

    Day 1: Chest/delt/tri
    Day 2: abs/quads/calves
    day 3: off (cardio)
    Day 4: Back/ Bi's /traps
    Day 5: abs/hams/calves
    day 6: Off (cardio)
    day 7: Repeat.


    also do you think i am spacing quads and hamstrings out far enough??

  2. #2
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
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    when u hear roosters crowing

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lift 3 days a week and cardio 3x a week
    compiles your leg days into 1 since most if not all compound motions incorp both ham and quad.
    especially if ur bulking need big lifts big rest even if its a clean bulk

  4. #4
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    Do it on hams/calves/abs day...that will take no time. Also, I wouldn't worry about spacing out quads and hams.

  5. #5
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Do it in the AM on an empty stomach... not before a workout, you'll be too drained from cardio to get an effective workout in. If you can get 2-3 good meals in between cardio and weights, thats pretty good.

  6. #6
    getbig888 is offline Senior Member
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    thanx bros,

  7. #7
    getbig888 is offline Senior Member
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    tai, the only reason i decided to seperat hams and quads is b/c my hams are lagging badly and i wanted to be able to isolate them. Is this a good idea or no?

  8. #8
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    Quote Originally Posted by ******888
    tai, the only reason i decided to seperat hams and quads is b/c my hams are lagging badly and i wanted to be able to isolate them. Is this a good idea or no?
    I was having the same problem, now I do them 2x a week...once with legs and involve stiff legged deadlifts, and once with back where I just do some leg curls after back is done...its been working well.

  9. #9
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    i never do cardio on leg day
    ><

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