I started working weekends last week and can't make it to the gym anymore on those days so I switched up my routine to accomodate, what do you think. Try to do a bit of a modified westside program.
Monday-Max Effort Squat exercise(GM's,deadlift variations,lowbox squats,etc.)
Heavy hamstring work,(quads only 1 exercise if any), Abs, Calves
Tuesday-dynamic effort bench(use mini bands or straight weight 9setx3reps,work up every other week)
Heavy Tricep and bicep work,forearms-wrist curls
Wednesday-Back/shoulders/Traps
Thursday-dynamic squat, (box squat various band tensions 6-12x2)
Heavy quad work,light hamstring,Abs, Calves
Friday-Max effort bench(max 1-5reps-boards,floor press, rev. bands,etc.)
Heavy chest and tricep work,forearms-reverse grip curls,wrist curls
Sat and Sun is my off days.
See anything that I should change.