Day1 (Chest and tris)
X trainer 5 mins
Stretchs (10 sec)
Dumbell bench press 8 reps 4 sets
Incline bb press 8 reps 4 sets
Peck flyes (bd) 8 reps 4 sets
Skull crushers (ez bar) 8 reps 3 sets
Dips max 3 sets
Cooldown bike 5 mins stretchs (30 sec)
Plank 2.0 mins on 1 min off x2
Supermans 1.5 mins on 1 min off x2