Thread: any tech for the B!TCH T!TS !!
05-01-2005, 10:09 PM #1
any tech for the B!TCH T!TS !!
do you know any technique for the gyno? or the "B!tch t!ts" if you will?
I heard there is a workout..like moving the Dumbell backword when you lie on the bench..
but I'm not sure if any one out there has any idea !!
thanks in advance
05-02-2005, 07:56 AM #2
if u have bitch tits they will be there forever unles u get them surgically removed.. are u sure u have gyno, and its not just fat. also as for the flyes, if u tilt the weight so that only the bottom part of the dumbell touches and not the other side, that usually hit lower chest for me.
05-02-2005, 10:59 AM #3
if you feel like a hard lump under your nipple then it's probs bitch tits, but in your profile it says you're 18-20% bf so it's probably fat!
05-02-2005, 01:50 PM #4
thanks for this tech.. i gonna give it a try dude. ..
you just say what I wanted to know!!
yes I'm 18-20BF%..and do not know whether these are gyno or fat.
they are actully water like..and there is no lump at all.
I used to be a FAT guy around 300LBS..40%BF..very very tender body.
I got rid of most of it..except these "what i think"is a gyno.. and the thighs.
now..are you sure that is a fat???
I was in a very strict diet last fall and noticed some changes on that area..but telling the truth, I am afraid If I loss the fat I would still have 'm
I can touch the muscle underneath it and the bone. It is tender like water ballon
05-02-2005, 02:15 PM #5
ya man gyno is a kinda hard lump you can feel under the nipple (ive never had it but i know guys that have) but if you do any cycles then just take anti e's!
05-06-2005, 05:01 PM #6New Member
- Join Date
- Mar 2005
- long island ny
if i was you id go get a professional opinion from your doctor and a plastic surgeon just in case it is but at least you will know for sure
05-06-2005, 06:50 PM #7
i used to have soft, saggy, "bitch tits". I went on a cutting diet(pretty much same as the cutting sticky one) did cardio 4 times a week, and did the following chest routine, n after only about 2 months i hve a nicely shaped chest, MUCH better then i used t ahve, but only about 85 percent to what i want them to look like, here it is
Warm up sets
flat dumbell X12 X10 (very light)
X 10 X8 X6
Flat dumbell bench(feet up)
X10 X8 X6
Decline WIDE grip bench
X10 X8 X6
Bottom and top machine flys(top and bottom)
3x10 for top and bottom
05-06-2005, 06:51 PM #8
this worked extremly well for me, and gave me a great full, flatter more propotional shape(not as flabby and saggy on the bottom) i def reccomend this for ur prob, but cardio n diet will get rid of the fat, all 3 are essential
05-06-2005, 11:57 PM #9
my work out is:
1- warm up x2 sets ..1st: 20-25 rep the barbell. 2nd.. 25 on each side and about 15-18 rep.
2- 3-4sets 12,8,6 reps
incline press(machine) 4 sets.. 12,8,8,6.
Flat bench DB press: 12,8,6,6
THAT IS IT .
I did not know that Decline press is important for such a case
any ways, when I reduced my BF% to about 15 or so, i noticed some obvious changes in that area.
I think I should fallow a strict diet that drops my BF% to 12% then I feel I ganna see major difference .
I'm 18-20% now, and I guess that is an issue for the determination on whether it is a gyno or not.
I really feel like I gonna start my cutting diet in this summer & not in sept as I wanted.
thanks to ya all.
05-16-2005, 08:38 PM #10
u know what I was doing and it worked for me... I was doing fairly light decline flyes..... It targarted that area good.. I think they work best for tighting that area..IMO
05-25-2005, 04:02 AM #11Originally Posted by solid-d
05-25-2005, 10:53 AM #12
thats not going to help reduce the look of "bitch tits" the only thing that will really help is to drop BF
05-28-2005, 03:06 AM #13Originally Posted by HOLLYWOOD
I could reduce my bf% to about 15% and noticed difference on that erea! last fall.
but the story goes with my experience > I lost my power when I did my first cutting diet --> if you will call it
now I gonna make MAJOR changes to my workout plan& my diet to gether.
seriously, thinking about PT or nutritionalist >> where I ganna get the best results and also I hate to wast my time.
I believe in try and error .
but I wanna change my body entirely and for ever.
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