Hi all.
I would like to know if my Back workout is Overtraining ?
Some spec:
At the moment I'm 100% natural. I plan to start my first roids cycles soon.
Specs as of Mai 2005:
Sex: Male
Age: 20
weight: 160 pounds - 72.6 kg
height: 1.83 meters
Supplement intake: Protain-Glutamine
Workout Goal: Mass Gain
Back workout:
(rest time: 1 min)
Deadlift 4x8
Rowing 4x8
Lat Pulldown 3x8
Barbell BentRow (with squat 45lbs bar) 3x8
Back Chest Machine (for laterals) 3x8
total series: 17
total reps: 40
is this overtraining my Back ?