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Thread: cardio question

  1. #1
    spitzor is offline New Member
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    cardio question

    aye, i started doin cardio everyday about a week ago, been just walking on the treadmills at my gym, on their highest incline setting, i get my heartrate to about 150ish constant, and walk for about 40-50minutes, and i run every once in a while during my walks for a mile or so, havent ever really done alot of cardio before, so was just curious if this is good or not, any constructive comments are appreciated, thanks

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    do your cardio in the morning on an empty stomach. Watch the running, you will loose muscle mass and develope more lean mass... all depends on what your goals are.

  3. #3
    jixxxer's Avatar
    jixxxer is offline Associate Member
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    Bump

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by jixxxer
    Bump
    why on God's green earth are you bumping.. the question was successfully answers and its not even your thread...

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Because he's gay.



    ~SC~

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    well what is your max HR, Age, weight,etc.

  7. #7
    spitzor is offline New Member
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    thx for the bump, i wanna drop bf%, age = 19, weight =170

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    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    Because he's gay.



    ~SC~
    ROFL.. since when did pointless bumping dictate ones sexual preference?

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by taiboxa
    ROFL.. since when did pointless bumping dictate ones sexual preference?

    Well, bumping a post in this situation like was done, is gay as h*ll.

    Therefore, by deductive reasoning, the person behind the gay bumping most likely possesses gay intuition that enables him to expand on that gayness and exude gay-like qualities, such as bumping perfectly straight threads.



    ~SC~

  10. #10
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    Well, bumping a post in this situation like was done, is gay as h*ll.

    Therefore, by deductive reasoning, the person behind the gay bumping most likely possesses gay intuition that enables him to expand on that gayness and exude gay-like qualities, such as bumping perfectly straight threads.



    ~SC~

    nice analysis

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    you fellas crack my shit up.

  12. #12
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by spitzor
    aye, i started doin cardio everyday about a week ago, been just walking on the treadmills at my gym, on their highest incline setting, i get my heartrate to about 150ish constant, and walk for about 40-50minutes, and i run every once in a while during my walks for a mile or so, havent ever really done alot of cardio before, so was just curious if this is good or not, any constructive comments are appreciated, thanks
    Take 220 - (your age), mulitply that by .65 and .75
    This will give you two numbers that your heart rate needs
    to be within in order to maximize fat loss and retain muscle
    mass. Perform cardio in the am, before breakfast for about
    40-60 minutes. Steady state activity is best, so eliminate
    the intermittent 1 mile runs and you are set. . .

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