Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: getting sick

  1. #1
    xhippox's Avatar
    xhippox is offline New Member
    Join Date
    Apr 2005
    Posts
    25

    Question getting sick

    i just started workin out again after about 2 years, i went from 220lbs-now at 300lbs, and im 6'3''. im just tryin to hit the cardio and shed pounds before i get back in the gym, i ride a bike in the morning about 2 miles and do 40 yrd wind sprints (4) with 3 min rest between. im eating well, but ive been sick and weak for the rest of the day. will this go away or should i try something else?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    do more heart rate regulated cardio vasc. training for say
    45+ min at 70%MHR every morning on empty stomach... it will fall off! if ur diet is in check diet first cardio second lifting 3rd

  3. #3
    xhippox's Avatar
    xhippox is offline New Member
    Join Date
    Apr 2005
    Posts
    25
    like running? opposed to riding a bike?

  4. #4
    Join Date
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    885
    I would say riding a bike is fine for your heart rate staying stable, but windsprints, totally different story. I would definently be taking a good multi, along with lots of C and E if I were you.

  5. #5
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    If you are feeling sick like nauseous then you are going HYPOGLYCEMIC that is a symptom. If you are on a keto diet stop it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •