getting sick

[xhippox]

i just started workin out again after about 2 years, i went from 220lbs-now at 300lbs, and im 6'3''. im just tryin to hit the cardio and shed pounds before i get back in the gym, i ride a bike in the morning about 2 miles and do 40 yrd wind sprints (4) with 3 min rest between. im eating well, but ive been sick and weak for the rest of the day. will this go away or should i try something else?

[taiboxa]

do more heart rate regulated cardio vasc. training for say
45+ min at 70%MHR every morning on empty stomach... it will fall off! if ur diet is in check diet first cardio second lifting 3rd

[xhippox]

like running? opposed to riding a bike?

[EcToMoRpHiAn]

I would say riding a bike is fine for your heart rate staying stable, but windsprints, totally different story. I would definently be taking a good multi, along with lots of C and E if I were you.

[bluethunder]

If you are feeling sick like nauseous then you are going HYPOGLYCEMIC that is a symptom. If you are on a keto diet stop it.