05-04-2005, 10:52 AM #1
I do 1 bodypart a week, so the chest/tri combo is not part of my training. See some guys in the gym doing dips and know it can work both tris and chest. How do you differentiate/isolate just tris or just chest while doing dips?
05-04-2005, 11:09 AM #2
Researched a few theads back, let's see if I got this right....
1. Chest-lean forward, arms/elbows out
2. Triceps-sit straight up, arms/elbows close to body
Do I understand this correctly?
05-04-2005, 11:49 AM #3Originally Posted by Hans
05-04-2005, 11:49 AM #4Originally Posted by Hans
05-04-2005, 12:09 PM #5Originally Posted by ReX357
05-04-2005, 08:13 PM #6
dips are the squats of upperbody.
i believe him!
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