I have a problem in getting my chest to grow. My shoulders, traps and tris are far more developed than my chest and always seem to carry the load when bench pressing. Those parts also respond really well and always have so they've simply grown while my chest has stayed under developed.
My question is what would be the best solution to isolate my pecs? Should I pre-exhaust shoulders and tri's first or is there a different exercise to limit their involvement? TIA
Deacon