i would do that spilt before the one you posted
Quote:
Originally Posted by ReX357
Do:
Day 1 - Chest/Triceps
Day 2 - Back/Biceps
Day 3 - Off
Day 4 - Shoulders/Traps
Day 5 - Legs
Day 6 - Off
umm where is day 7? your training legs the day before back sticks out at me because it almost screams that there can be no deadlifting in your back routine which i think is a mistake.not a mistake, but something to think about. the spilt rx has here spaces things out more.
do not forget though....just because you have now broken up the body parts as RX has shown you, you can still overtrain due to volume. what type of volume are you doing in sets and reps?hell you can space it anyway you want, if the volume of trainign is too much you just shot yourself in the foot again.
i believe in HIT trainign personally. now we can debate any training system for years on end, but for me (a classic ecto) i want to hit it hard and get out with my nervous system intact. for me , more isn't better. mod heavy/ heavy, hard,quick sessions, go home and eat, sleep works for me.
think about the volume of your training once you have the split down.
