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Thread: chest

  1. #1
    cdogge's Avatar
    cdogge is offline Associate Member
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    chest

    Hey bro's I need some help with my chest...I don't care about going up in weight i just seem to not be hitting my chest very well...I think I'm using too much shoulders...because now my chest is lagging back a little...did anybody else have this problem? And what did you do?

  2. #2
    nvr2bigsnd is offline Associate Member
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    weight and getting your chest bigger go hand in hand,the heavier you lift the bigger you will get......but dumbells work really well for putting thickness in your chest

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    SwoleCat is offline AR Hall of Fame
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    cdogge's Avatar
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    Thanks Swole...good info

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    quality not quantity.


    try going less wieght with more control focusing on pecs & slower reps

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