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Thread: chest

  1. 05-05-2005, 07:25 PM #1
    cdogge's Avatar
    cdogge
    cdogge is offline Associate Member
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    chest

    Hey bro's I need some help with my chest...I don't care about going up in weight i just seem to not be hitting my chest very well...I think I'm using too much shoulders...because now my chest is lagging back a little...did anybody else have this problem? And what did you do?
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  2. 05-05-2005, 08:23 PM #2
    nvr2bigsnd
    nvr2bigsnd is offline Associate Member
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    weight and getting your chest bigger go hand in hand,the heavier you lift the bigger you will get......but dumbells work really well for putting thickness in your chest
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  3. 05-05-2005, 08:36 PM #3
    SwoleCat
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    Try this!

    http://67.18.108.244//showthread.php?t=168292

    ~SC~
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  4. 05-05-2005, 09:34 PM #4
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    cdogge
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    Thanks Swole...good info
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  5. 05-06-2005, 10:24 AM #5
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    quality not quantity.


    try going less wieght with more control focusing on pecs & slower reps
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