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Thread: Which is better

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Which is better

    I am currently oon the 1 on 1 off split and absolutly love it, but with the summer comming, and all my boys comming home i doubt ill be able to get to the gym on saterdays on a reg basis. I am putting together a split for mon-fri and wondering more of the science behind it then personal pref. Wondering which of these splits gives my muscles trained the proper rest before working them again, ne help would be a tremendous help, heres what im debating

    Split 1...................................split 2
    mon-Chest............................Mon- Chest(national chest day)
    Tusday - legs........................tuesday-legs
    Wed-off...............................wed-off
    Thur-Shoulders-tris.................thurs-back-bis
    fri- Back-Bis............................ fri-shoulder tris

    Split 3 .................................... Split 4
    mon-chest................................Mon-Chest
    tuesday-legs/Bi's.......................tue- legs,bis
    Wed-off................................... off
    Thurs- Shoulders,tris..................thurs back
    Fri- back.................................. fri- shoulder tri
    Last edited by Machdiesel; 05-06-2005 at 05:44 PM.

  2. #2
    ACAZORES is offline Member
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    all sound ok, alternate each split every week

  3. #3
    SayHelotomylilFriend is offline Associate Member
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    where are traps ? abs ? calves ? forearms ?

  4. #4
    Machdiesel's Avatar
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    forearms with bis, calves with legs, traps with back, u think its better with ym Bis with back or with my legs to hit them twice a week(with my back then again on my Bi day

  5. #5
    Machdiesel's Avatar
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    ne one see one stand stand out giving me a beter workout/ rest period

  6. #6
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
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    Personally I like the split 1 & 2 the best, some of the combined lifting (i.e. back and bi's) that you have in there works good IMO.

  7. #7
    TimeToGetBig27's Avatar
    TimeToGetBig27 is offline Junior Member
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    Missing a few muscle groups there like the others have said but personally i don't like this shoulder and bicept thing, or tricept. Personally i like to do my shoulder's with my lats, but would say routine 2.

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