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  1. #1
    ryan26 is offline Junior Member
    Join Date
    Oct 2001

    Heart Rate for BF Burn

    Can someone tell me how I can figure out what my heart rate should be when trying to burn fat by doing cardio? I know there's a certain level of intensity that is supposed to be used but I can't find any information on it.

  2. #2
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    220 minus your age then .65-.75 of this number is where ur heart rate should be, id say stay between .70 n .75, i feel i get a better workout this way

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