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  1. #1
    GQ-Bouncer's Avatar
    GQ-Bouncer is offline Anabolic Member
    Join Date
    Apr 2004
    look beyond what you see

    preventing muscle loss

    Hey guys,

    So for this month, i intend to burn 3500 cal a day. (through cardio-machines)

    My intentions are too drop from a 250 down to 230 in 30 days
    (dropping this weight is sport orientated)

    One problem i need to clear up, is how to keep muscle from catabolizing, so far the only thing ive done is add more protien to my diet

    I started this system 2 days ago.

    Thanks in advance for all advice!

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    thats goin to be a challenge to drop all that weight that fast. im pretty sure glutamine and flax seed oil may help support muscle. also take a multi-vit just to stay healthy.

  3. #3
    Luminaire's Avatar
    Luminaire is offline Associate Member
    Join Date
    Mar 2005
    take all your vitamins like a big boy and remember that protein is going to be a key ingredient in retaining your muscle, seems like youll be fine.

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