Thread: preventing muscle loss
05-08-2005, 08:07 AM #1
preventing muscle loss
So for this month, i intend to burn 3500 cal a day. (through cardio-machines)
My intentions are too drop from a 250 down to 230 in 30 days
(dropping this weight is sport orientated)
One problem i need to clear up, is how to keep muscle from catabolizing, so far the only thing ive done is add more protien to my diet
I started this system 2 days ago.
Thanks in advance for all advice!
05-08-2005, 08:24 AM #2
thats goin to be a challenge to drop all that weight that fast. im pretty sure glutamine and flax seed oil may help support muscle. also take a multi-vit just to stay healthy.
05-08-2005, 09:02 AM #3
take all your vitamins like a big boy and remember that protein is going to be a key ingredient in retaining your muscle, seems like youll be fine.
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