need some help... jogging and cardio on lean muscle mass diet

**insanepump621** · 05-10-2005, 06:31 PM

I am currently 20 y/o with 11.5% bodyfat and i weight 185 lbs. I am all natural now will soon hopefully starting my 2nd cycle. I know I know im too young but I f*cked up. I am a lean mass diet and getting in around 3700-4000 calories a day. The summer is coming along and I would like to have a nice 6 pack of abs going for me. I like to jog around my neighborhood at night 2-3 times a week and cardio in the gym 1 or 2 times a week. Usually 20-30 minute jogs and on the elliptical... Do you think this will hinder my gains im trying to stay real lean. Thank

**insanepump621** · 05-10-2005, 07:17 PM

bump

**insanepump621** · 05-13-2005, 09:12 AM

bump

**BlueAndromeda73** · 05-13-2005, 09:33 AM

Originally Posted by insanepump621

I am currently 20 y/o with 11.5% bodyfat and i weight 185 lbs. I am all natural now will soon hopefully starting my 2nd cycle. I know I know im too young but I f*cked up. I am a lean mass diet and getting in around 3700-4000 calories a day. The summer is coming along and I would like to have a nice 6 pack of abs going for me. I like to jog around my neighborhood at night 2-3 times a week and cardio in the gym 1 or 2 times a week. Usually 20-30 minute jogs and on the elliptical... Do you think this will hinder my gains im trying to stay real lean. Thank

There have been a lot of posts on this recently and the key to cardio without muscle loss is the heartrate, most say to keep it around 140 BPM for 30-45 minutes so that you are utilizing the fat storage for energy, not eating up your muscles, hope this helps and good luck.