Input on my workout please

Hey all. Starting a test/deca cycle tomorrow. I am 6'3, 195, 33yrs old and am looking for size. How's this?

Day one CHEST and BICEPS
Bench Press
Incline Bench
Dubbbell Flyes
BArbell Curls
Preacher Curls

Day Two LEGS and TRICEPS
Squats
Leg Press
Hamstring Curl
Calf Raise
Skull Krushers
Narrow Grip Bench Press OR Weighted Dips

Day Three OFF

Day Four BACK and SHOULDERS
Pull Ups
Deadlifts
Barbell Row
Military Press
Shrugs

Day Five OFF (and possibly day six depending on how I fee)

I'll do 3-4 sets keeping the rep range between 2 and 8 except on the non-compund excercises in which case I'll do 2-3 sets at 8-12 reps.

What do you think?? Any changes??

Oh yeah....As for cardio, I do two days a week of intensive martial arts. I am pretty lean as it is. I usually pump out abs two or three days a week when I get up in the morning.

i dont see any part for forearms or calves? u get alotta work on them in other exercices but i like to work them out too, stick with the 4-6 rep range on them

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Originally Posted by Centaur

Hey all. Starting a test/deca cycle tomorrow. I am 6'3, 195, 33yrs old and am looking for size. How's this?

Day one CHEST and BICEPS
Bench Press
Incline Bench
Dubbbell Flyes
BArbell Curls
Preacher Curls

Day Two LEGS and TRICEPS * might want to move tris to another day because of the 2 consecutive tricep workouts. (chest hits tris indirectly and it's very easy to over train a smaller muscle group like tris, legs should have their own day also, your tricep exercises will suffer becuase of the CNS stress from legs, and especially from squats)
Squats
Leg Press
Hamstring Curl
Calf Raise
Skull Krushers
Narrow Grip Bench Press OR Weighted Dips

Day Three OFF

Day Four BACK and SHOULDERS *these 2 muscle groups should have their own days especially back! Also you need to have some laterals in there.
Pull Ups
Deadlifts
Barbell Row
Military Press
Shrugs

Day Five OFF (and possibly day six depending on how I fee)

I'll do 3-4 (can go a little higher for squats, maybe 5sets of squats)sets keeping the rep range between 2 and 8 except on the non-compund excercises in which case I'll do 2-3 sets at 8-12 reps.
What do you think?? Any changes??

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check out the bold

Ok, so how about I take triceps and shoulders and give them a day together. Like such:

Monday Chest/Biceps/(Forearms?)
Tuesday Legs/Calves
Wed Off
Thurs Back
Fri Shoulders/Back
Sat Off
Sun (off or repeat day one??)

Better??

I would advise you to swith your tris and bi's. I believe you should always do your tri's and chest workout together because a lot of your chest excersises workout your tricepts.

Oops...I meant Thursday-Shoulders/triceps

Hehe i would reply but hollywood owns me. That an id do one more bicept set cus as Hammers, and another Tricept such as Pushdowns.

i think you should add on some more. it sounds little to me

plus i don't see any Triceps on there

sorry, my bad it's right there