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Thread: shoulder ?

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    shoulder ?

    when you train back, do you stimulate any other delt heads besides the posterior to the point where if your shoulder training falls on the next day it would result in under recovered shoulders and/or would lead to overtraining?

  2. #2
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    HOLLYWOOD is offline Senior Member
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    bump?

  3. #3
    Testsubject's Avatar
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    No, as long as you dont target the rear delts directly on both days you'll be fine.

  4. #4
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    Jantzen4k is offline Anabolic Nittany Lion
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    no.




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