when you train back, do you stimulate any other delt heads besides the posterior to the point where if your shoulder training falls on the next day it would result in under recovered shoulders and/or would lead to overtraining?
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when you train back, do you stimulate any other delt heads besides the posterior to the point where if your shoulder training falls on the next day it would result in under recovered shoulders and/or would lead to overtraining?
bump?
No, as long as you dont target the rear delts directly on both days you'll be fine.
no.
:wg: