View Poll Results: which rep range would produces the most muscle gains in your opinion/experience...
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incorperate all 5 in pyramid type training
periodization type training
Thread: rep range for muscle mass
05-09-2005, 05:06 PM #1
Everybody give your opinion on rep range for muscle mass
which rep range would produce the most muscle mass...
Last edited by HOLLYWOOD; 05-09-2005 at 05:21 PM.
05-09-2005, 08:01 PM #2
common guys 2 voters out of 22 viewers? no one even has opinions as to why one is better than the other?
05-09-2005, 08:17 PM #3Associate Member
- Join Date
- Mar 2005
Hollywood would you mind makin this poll public ?
Curious to see who voted what
05-09-2005, 08:41 PM #4Originally Posted by SayHelotomylilFriend
ya man im just not sure how to edit it to make it public...?
05-09-2005, 08:42 PM #5
4 to 8
05-09-2005, 08:52 PM #6Originally Posted by Aboot
thisis the rep range that im a fan of, well actually the 4-6, but some say that strength will be the main focus with this range, but i believe you can only go so far before hypertrophy comes to a hault. I also believe it's much easier to get stronger than gain size, so basically the way i think is the stronger you get the more mass you will add, am i being nieve on this topic?
like what ronnie says, everybody wants to get big, but nobody wants to lift heavy a$$ weight!
05-09-2005, 09:25 PM #7
hey guys is there anyway to edit this poll to make it public?
05-09-2005, 10:05 PM #8
lets go guys 95 veiwers and only 12 voters, VOTE OR DIE!
05-09-2005, 10:42 PM #9
I like the 8-10 range then add one heavy set of 3-6 at the end.
05-10-2005, 03:08 AM #10
Ive used predominantly the 6-8 rep range, but not happy with the overall results after a long period (12 months). Im switching up to like 10-15 range, but real slow, controlled and with peak contractions with strict, strict form. So in this instance Im gonna go for the higher rep range.
05-10-2005, 04:24 AM #11
ima say around 6 reps of 70 percent or so depending on your stamina already, of max of about 4 to 5 sets.
Last edited by hellapimpin; 05-10-2005 at 04:27 AM.
05-10-2005, 04:25 AM #12
with 2 to 3 second intervals during positive and negative motions.
Last edited by hellapimpin; 05-10-2005 at 04:28 AM.
05-10-2005, 03:27 PM #13
i personally like the number 6,. a stronger muscle is a bigger one
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