Results 1 to 8 of 8
  1. #1
    justin2305's Avatar
    justin2305 is offline Senior Member
    Join Date
    Sep 2004
    Location
    Texas
    Posts
    1,541

    quick ? on exercises???

    hey guys i was wondering somthing, i have a consistant routine as far as what muscles i workout each day and what not but i dont have exact workouts as far as what workouts i do on that day, ill just go in the gym no what i have to hit and do diff. exercises for that muscle. so no set actual workouts, is this ok or will they grow better if i were to get on a steady workout habbit as far as exercises go?? what im doing seems to be working fine cuz i guess its good to not keep a sertain pattern on ur muscles, but would it be better for me to get on a steady thing, i no ill have to switch up a lil bit every once in a while to shock my mucsles but i wanted to see if it would make a difference thanks

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    depends i kinda have in internal regiment that tells me what i should do.. like one day i may do
    flat bench bar, incline db's, cable flys, dips, tri ext, laterals or next week

    i could be very similar if my chest say liked the incline DB's but now it wants a few changes so it would be
    incline DB's, Fat DB's, DB Flys on decline bench, wide grip dips, straight bar for tri ext, and arnold presses for shoulders.
    always changes but has a similar lay out if i stop seeing results i will change it dramatically..

  3. #3
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    a building
    Posts
    2,038
    i hardly ever have set routine, i just get in there and decide what im gonna do and do it

  4. #4
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Normally, you should have a basic idea what you are going to do. I know I do but not necessarily the specific exercises. That's what I call instinctive training princible.

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    My routine is set in stone. I know what I am going to do for legs today, and I will not change it even if there is a homogay in my way. . .

  6. #6
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    Quote Originally Posted by bluethunder
    Normally, you should have a basic idea what you are going to do. I know I do but not necessarily the specific exercises. That's what I call instinctive training princible.

    yeah.


    i like doing it that way too.


    easier variation & keep muscles guessing



  7. #7
    TimeToGetBig27's Avatar
    TimeToGetBig27 is offline Junior Member
    Join Date
    May 2005
    Posts
    74
    I would create a routine, but just because your on a routine doesn't mean you can't switch it up after a couple weeks, then possibly go back.

  8. #8
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    I believe setting up a particular routine is best and then switching it every 6-8 weeks. maybe not completely but add in a new exercise or 2 and take a couple out. kind of shocks the muscle into growth for me when i have variation.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •