easy, straight, or the bar with slight curves in it.
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easy, straight, or the bar with slight curves in it.
easy bar, olympic is to hard to balance IMO
yup, easy curl bar for me as well
ya definately cambered curl bar, easier on the wrists.
sounds good.
cambered is easiest for me
I would suggjest just a normal striaght bar, and do them on a decline. Must smoother motion and tends to build tricepts faster.
It's a bitch to set yourself up when you're alone tho.Quote:
Originally Posted by TimeToGetBig27
Easy curl bar. Decline and flat benches.
It is rex =P thats why i dont do it anymore or atleast often.. maybe throw it in occasionally when i want that extra burn cus that sure will do it for ya.
so easy bar or the slight cambered bar?
Ez bar
When i use the bars i dont even really grip it i kep my hands flat at a slanted angle close enough to have my thumbs touch each other. To much stress for me when i grab the bar on the tendons around my hands with a full grip.
Otherwise i use the rope or do singles with the one handed bar.