Weak Point Training???

**juicedOUTbrain** · 05-09-2005, 06:18 PM

wuts up guys...

i want to target my side and rear delts...my front delts have no problem gaining mass...my rears/sidesare lagging due to months of bad form after a cycle ( using some traps on raises)...

ive been doing behind the back cable side raises and bend over dumbel reverse flys as opped to dumbel side raises and the rear delt machine...

my question is when i do my shoulder routine should i work weak points first or at the end...

im guessing work them first while i have the most energy am i wrong? any help would be appreciated

**ReX357** · 05-09-2005, 08:09 PM

I'd move the rear delts exercises in your back day and start with the side delt exercises on your shoulder day. Go heavy and focus on your form.

**Jakspro** · 05-09-2005, 08:37 PM

Focus on form... Weak first... Focus on form

**juicedOUTbrain** · 05-10-2005, 08:15 AM

thanks for the advice...im going to work shoulders today... this is what im going to do:
3s ets of 10, 4th to failure on all:

behind the back cable side raises
military presses (smith, barbell, or hammerstreagth)
barbell behind the back shrugs
wide straightbar front raises
dumbell shrugs

and im going to put rear delts on back day...i was working shoulders the next day after back, and on back day i always do alot of rows...maybe thats why my rears are lagging...

**Jakspro** · 05-10-2005, 01:06 PM

Post your Back/rear Delt routine...

Also on your shoulders you might want to use Dumbell Side raises 10, 10, 8... picking up bigger weight each set but always maintaining form, I also would superset them, my shoulders got shocked in this change up... but do Dumbell Sides if you've already been using that routine for a while, its really a nice shock

**juicedOUTbrain** · 05-11-2005, 07:49 AM

thanks for the advice jakspro...heres my back day
4 sets 4th to failure

pullups for warmups
lat pulldowns
deadlifts
T-bar
close grip cable rows
added: bend over reverse flyes