Thread: Cutting workouts....
05-10-2005, 06:28 PM #1Associate Member
- Join Date
- Jan 2005
Low weight high reps correct?
what kind of workouts should i go with?
05-10-2005, 07:04 PM #2
What is your goal and stats?
05-10-2005, 07:10 PM #3
I wouldnt say high reps low weight, just shoot for 12-15 range every set. I don't consider that too high, iv seen guys doing 30 repititions.
05-10-2005, 07:12 PM #4
12-15reps is good enough, also some superseting.
05-10-2005, 10:45 PM #5
I'd do 1 warm-up set followed by a 4-6 Rep (As much weight as you can handle with failure at 5 and one more forced rep) then 2 supersets (Like 20 sec. rest between the 2) of 20 Reps, always concentrate on good form the end of the last set will wear you out... Do this for like 5-6 weeks while cutting then go back to your regular work outs, it'll shock your muscles and hopefully help you burn fat instead of muscle while cutting
05-10-2005, 11:07 PM #6
F*ck all that cutting workouts bullsh*t. Stay with the usual 6-8 reps mass workouts. Cardio will do the rest.
05-10-2005, 11:15 PM #7
05-10-2005, 11:15 PM #8
If he switched his reps for like 4 weeks it'll shock his muscles and inspire more growth, true?
05-10-2005, 11:21 PM #9Originally Posted by Jakspro
all he is talking about is getting cut from a certain rep range.......
05-11-2005, 07:39 AM #10
im nine weeks out at the moment. Im not planning on cutting the weights on anything. Still lifting as heavy and hard as possible.
05-11-2005, 10:14 AM #11Originally Posted by Jakspro
I'd rather keep my numbers closer to what they were when bulking.
05-11-2005, 10:41 AM #12Originally Posted by ReX357
As in like 6-8 or 8-10 only increasing by just 2 more reps?
05-11-2005, 01:14 PM #13Originally Posted by Jakspro
05-11-2005, 02:06 PM #14Female Member
Originally Posted by ReX357
- Join Date
- Nov 2001
05-11-2005, 02:38 PM #15Originally Posted by Machin3
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