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  1. #1
    insanepump621 is offline Member
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    need some help... jogging and cardio on lean muscle mass diet

    I am currently 20 y/o with 11.5% bodyfat and i weight 185 lbs. I am all natural now will soon hopefully starting my 2nd cycle. I know I know im too young but I f*cked up. I am a lean mass diet and getting in around 3700-4000 calories a day. The summer is coming along and I would like to have a nice 6 pack of abs going for me. I like to jog around my neighborhood at night 2-3 times a week and cardio in the gym 1 or 2 times a week. Usually 20-30 minute jogs and on the elliptical... Do you think this will hinder my gains im trying to stay real lean. Thank

  2. #2
    insanepump621 is offline Member
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  3. #3
    insanepump621 is offline Member
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  4. #4
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
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    Quote Originally Posted by insanepump621
    I am currently 20 y/o with 11.5% bodyfat and i weight 185 lbs. I am all natural now will soon hopefully starting my 2nd cycle. I know I know im too young but I f*cked up. I am a lean mass diet and getting in around 3700-4000 calories a day. The summer is coming along and I would like to have a nice 6 pack of abs going for me. I like to jog around my neighborhood at night 2-3 times a week and cardio in the gym 1 or 2 times a week. Usually 20-30 minute jogs and on the elliptical... Do you think this will hinder my gains im trying to stay real lean. Thank
    There have been a lot of posts on this recently and the key to cardio without muscle loss is the heartrate, most say to keep it around 140 BPM for 30-45 minutes so that you are utilizing the fat storage for energy, not eating up your muscles, hope this helps and good luck.

  5. #5
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    needmorestrength is offline Anabolic Member
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    Do it in the morning on an empty stomache. Monitor your heart rate and stay in your target heart rate zone, this way you will not lose muscle!

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