(Revised) 5-Day Split routine, Critique please.
Weight: 170
Height: 5'10
Goal: Bulk up, High weight low reps
Any thoughts on this, I posted a 4-Day routine a little further down but decided to boost it up to 5-Day. Any thoughts on this would help its kinda stetchy especially friday with shoulders.
Monday [/I]Chest, Abs
Flat bench - 3sets
Incline bench - 3sets
Chest machine (Not sure name, with lat pulldowns on other side) - 3sets
Weighted decline situps - 2,3 sets
wegithed side 2 sides on decline - 2,3 sets
Crunchs - 2,3 sets
Leg raises - 2,3 sets
Tuesday Bicept, Tripcept
Hammer curls - 3sets
1 Arm Cable curls (towards chest) - 3sets
2 Arm cable curls - 3sets
Close grip benching - 3sets
Cable pushdowns - sets
Wednesday Back, Traps
Rows - 3sets
Pull down rows (Chest machine) - 3sets
Seated rows - 3sets
Dumbell shrugs
Barbell shrugs
Thursday Legs, Forearms
Extensions - 3sets
Curls - 3sets
Squats - 3sets
Seated calf raises - 3sets
Standing calf raises - 3sets
Farmer Holds - 30secs or till failure
Dumbell Forearm Curls - 3sets
Barbell Forearm Curls - 3sets
Two 10lb weights smooth edges out finger tip pinches - 30secs or failure
Friday Shoulders[I]
Shoulder press - 3sets
Military press - 3sets
Dumbell raises - 3sets