ijury

my right deltoid is hurt, i was doing a seated shoulder press about 20 days ago. i took off a week and just take asprin for the pain, but this injury has hurt my bench,incline decline and flys.i can only lift about half the weight i was before it. what can i do to help this heal faster thanks

Have you seen a doctor? It could be muscular, tendon, joint? Any idea which it is?

i think its muscle but there was a post above that gave me a lot of help. thanks bro