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Thread: ijury

  1. #1
    cj1capp's Avatar
    cj1capp is offline Anabolic Member
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    ijury

    my right deltoid is hurt, i was doing a seated shoulder press about 20 days ago. i took off a week and just take asprin for the pain, but this injury has hurt my bench,incline decline and flys.i can only lift about half the weight i was before it. what can i do to help this heal faster thanks

  2. #2
    Aboot's Avatar
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    Have you seen a doctor? It could be muscular, tendon, joint? Any idea which it is?

  3. #3
    cj1capp's Avatar
    cj1capp is offline Anabolic Member
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    i think its muscle but there was a post above that gave me a lot of help. thanks bro

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