05-10-2005, 08:29 PM #1
my right deltoid is hurt, i was doing a seated shoulder press about 20 days ago. i took off a week and just take asprin for the pain, but this injury has hurt my bench,incline decline and flys.i can only lift about half the weight i was before it. what can i do to help this heal faster thanks
05-10-2005, 08:50 PM #2
Have you seen a doctor? It could be muscular, tendon, joint? Any idea which it is?
05-11-2005, 10:46 AM #3
i think its muscle but there was a post above that gave me a lot of help. thanks bro
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