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Thread: ijury

  1. 05-10-2005, 07:29 PM #1
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    cj1capp
    cj1capp is offline Anabolic Member
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    ijury

    my right deltoid is hurt, i was doing a seated shoulder press about 20 days ago. i took off a week and just take asprin for the pain, but this injury has hurt my bench,incline decline and flys.i can only lift about half the weight i was before it. what can i do to help this heal faster thanks
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  2. 05-10-2005, 07:50 PM #2
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    Aboot
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    Have you seen a doctor? It could be muscular, tendon, joint? Any idea which it is?
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  3. 05-11-2005, 09:46 AM #3
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    cj1capp
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    i think its muscle but there was a post above that gave me a lot of help. thanks bro
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