good workout tips

[biggun24]

this is going to be kind of a shot in the dark but there was someone who posted a website that had all kinds off different workout tips for bigger chest and shoulders and for all body parts. i remember one specifically was chest it was going on about the exact form for workin chest withought straining the shoulders and all,and it did that with every body part. anyway i was wonderin in theres anyway anyone would know what im talkin about and give me that website again, but if not cool ill keep searchin to see if i can find it. thanks.

[novastepp]

forums.steroid .com you're here man...