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Thread: coffee & cardio

  1. #1
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    Question coffee & cardio

    im bulking but would it be ok to cardio 2-3 times a week in the morning on empty as long as im under my taget haert rate?...also after my cardio can i drink a cup or 2 of coffee? is would that not be a good choice before my breakfast? just curious if that coffe is smart or not...

  2. #2
    Cry0smate is offline Member
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    I could never give up my coffee; however, I usually drink a big cup pre cardio

  3. #3
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    i drink a cup before, and 2-3 after with breakfast. Drink up!

  4. #4
    Tusika is offline New Member
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    Quote Originally Posted by novastepp
    im bulking but would it be ok to cardio 2-3 times a week in the morning on empty as long as im under my taget haert rate?...also after my cardio can i drink a cup or 2 of coffee? is would that not be a good choice before my breakfast? just curious if that coffe is smart or not...
    Hi
    Why would you want to do cardio if you're working under your target heart rate?

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