Thread: sets/exercises per body part
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05-11-2005, 02:08 PM #1Associate Member
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sets/exercises per body part
i was just wondering how many sets and different exercises you do per body part.
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05-11-2005, 02:37 PM #2
4 exercises
4 sets
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05-11-2005, 03:06 PM #3
1 set, 1 exercise per body part
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05-12-2005, 04:33 PM #4
i like 3exercises and 3heavy sets (4-6) for big froups and 2exercise 3sets of 4-6 also, i find that any higher my intensity starts to lack.
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05-12-2005, 08:15 PM #5Originally Posted by IronReload04
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05-12-2005, 08:26 PM #6Originally Posted by IronReload04
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05-12-2005, 08:45 PM #7Originally Posted by HOLLYWOOD
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05-12-2005, 09:10 PM #8Originally Posted by ReX357
thats what i was thinking or HIT
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05-12-2005, 10:15 PM #9
I usually do 4-5 exercises of 8-10 reps has worked great for me, for my next routine though I'm switch to 6-8 reps heavier weight for more mass.
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05-13-2005, 04:51 AM #10
for bigger body parts i do 4 exercises 3-4 sets, and for smaller bodyparts usually 3 exercies 2-3 sets. You must train instinctively!
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