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  1. #1
    se11 is offline Associate Member
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    sets/exercises per body part

    i was just wondering how many sets and different exercises you do per body part.

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    4 exercises
    4 sets

  3. #3
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    1 set, 1 exercise per body part

  4. #4
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    i like 3exercises and 3heavy sets (4-6) for big froups and 2exercise 3sets of 4-6 also, i find that any higher my intensity starts to lack.

  5. #5
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Quote Originally Posted by IronReload04
    1 set, 1 exercise per body part
    Are u Dorian Yates? lol

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by IronReload04
    1 set, 1 exercise per body part
    ya what kinda training are yo u using?

  7. #7
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Quote Originally Posted by HOLLYWOOD
    ya what kinda training are yo u using?
    probably dogg crapp

  8. #8
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by ReX357
    probably dogg crapp

    thats what i was thinking or HIT

  9. #9
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
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    I usually do 4-5 exercises of 8-10 reps has worked great for me, for my next routine though I'm switch to 6-8 reps heavier weight for more mass.

  10. #10
    31uniform's Avatar
    31uniform is offline Associate Member
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    for bigger body parts i do 4 exercises 3-4 sets, and for smaller bodyparts usually 3 exercies 2-3 sets. You must train instinctively!

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