sets/exercises per body part

**se11** · 05-11-2005, 02:08 PM

i was just wondering how many sets and different exercises you do per body part.

**Hypertrophy** · 05-11-2005, 02:37 PM

4 exercises
4 sets

**IronReload04** · 05-11-2005, 03:06 PM

1 set, 1 exercise per body part

**HOLLYWOOD** · 05-12-2005, 04:33 PM

i like 3exercises and 3heavy sets (4-6) for big froups and 2exercise 3sets of 4-6 also, i find that any higher my intensity starts to lack.

**needmorestrength** · 05-12-2005, 08:15 PM

Originally Posted by IronReload04

1 set, 1 exercise per body part

Are u Dorian Yates? lol

**HOLLYWOOD** · 05-12-2005, 08:26 PM

Originally Posted by IronReload04

1 set, 1 exercise per body part

ya what kinda training are yo u using?

**ReX357** · 05-12-2005, 08:45 PM

Originally Posted by HOLLYWOOD

ya what kinda training are yo u using?

probably dogg crapp

**HOLLYWOOD** · 05-12-2005, 09:10 PM

Originally Posted by ReX357

probably dogg crapp

thats what i was thinking or HIT

**BlueAndromeda73** · 05-12-2005, 10:15 PM

I usually do 4-5 exercises of 8-10 reps has worked great for me, for my next routine though I'm switch to 6-8 reps heavier weight for more mass.

**31uniform** · 05-13-2005, 04:51 AM

for bigger body parts i do 4 exercises 3-4 sets, and for smaller bodyparts usually 3 exercies 2-3 sets. You must train instinctively!

Thread: sets/exercises per body part