yeah, tried it last night for the first time. The leg extensions are the easy part, but when you get to that 3rd set of squats thats when it starts getting rough. Especially when you burn out with 225 on the leg extensions first, but I pulled through and I think I'll stick to it for a good 6-8 weeks and see what kind of results I get. http://forums.steroid.com/newthread....newthread&f=3#
Tear