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05-08-2005, 06:05 PM #1Associate Member
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Finding corrrect hear rate for fat buring zone
I have read many diffrent ways on how to find your fat buring heart rate. I was wondering if somong would tell the correct way.
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05-08-2005, 07:03 PM #2
do a search for "target heart rate calculator"
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05-08-2005, 07:06 PM #3
check your pulse
MHR = 220 - age
then take 70% of that number
i.e. 20year old MHR is 200
140Beats Per Min is 70%The answer to your every question
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05-09-2005, 06:38 PM #4Associate Member
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Thnaks Just one more question
Originally Posted by spywizard
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05-09-2005, 08:06 PM #5
Theres no science to it, just stay in the general area of 140bpm. If u hit 145 or 135 bpm, no big deal. Stay in that range for at least 30-45min.
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05-09-2005, 09:26 PM #6
I've read many times you should be between 60 and 70% to most effectively burn fat.
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05-10-2005, 03:11 AM #7
Theres two Im sure.
One for Fat burning with muscle loss as well, something like 220 - your current age and the one for Fat burning with no muscle loss whihc is 220 - your age x .7.
If noticed the later being most effective for me, I have definatley cut up with no loos in muscle mass.
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05-10-2005, 06:37 AM #8
220- age X .65 - .75
im pretty sure that's the range
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05-10-2005, 06:50 AM #9Anabolic Member
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I like the range of 60%-75%max.
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05-12-2005, 09:31 AM #10New Member
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Originally Posted by mr_man
Don't go for the 65%-75% "fat burning range". You will end up burning more fat if you work at an 80% target and you will work on cardio endurance at the same time.
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05-12-2005, 05:55 PM #11Anabolic Member
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Originally Posted by Tusika
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05-12-2005, 08:13 PM #12Originally Posted by Tusika
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