Thread: I Figured it OUT!
05-12-2005, 10:53 AM #1
I Figured it OUT!
yep thats right
to make a muscle grow.. neglect it!
i stoped focusing on bi's and work them less and less and they started growing
stopped doing shrugs and after a few back workouts my traps are exploding
maybe if i stop working out all together i will get ginormous!
05-12-2005, 10:55 AM #2Originally Posted by taiboxa
I dont eat enough.
05-12-2005, 10:59 AM #3Originally Posted by Dally
05-12-2005, 12:11 PM #4
You guys work out lol
05-12-2005, 12:59 PM #5
WAHT THE FUKK, I SAID YOU WERE GOTDAMM OVERTRAINING !!!! LISTEN TO ME... I FUKKIN KNOW EVERYTHING DAMMIIIT
AHHHH H I HATE IT WHEN YOU DO THAT!!
sorry, I had a roid rage there, coupled with not eating enough and my insulin dropped and I got a nag call from the woman ... and then you SAID THAT!!
and NOW IM MADDD AGAIN....
sorry, geez I lost it again, maybe you right maybe you werent overtraining, maybe im just wrong as each person is different and reacts different to FUKKIINNNNN
I HATE STREESSS
wo, I gotta calm down.
hope our 'relationship" isn't affected by my outbursts and lack of restraint/knowledge.
05-12-2005, 04:35 PM #6Originally Posted by taiboxa
05-12-2005, 05:36 PM #7Anabolic Member
Originally Posted by taiboxa
- Join Date
- Jun 2004
05-13-2005, 08:20 AM #8Originally Posted by Fat Mike
05-13-2005, 08:29 AM #9
nice! Yea I stopped doing traps and they have grown significantly in the past two months.
05-13-2005, 09:07 AM #10
yeah really its kuz of deads..
05-14-2005, 08:41 PM #11Anabolic Member
- Join Date
- Mar 2004
i think you were overtraining. Thats the only explanation. Nobody grows from just neglecting the body part. A bodypart must be sufficiently stimulated, then given the sufficient time to grow. When your bis and traps were worked more, they were being stimulated, but not given enough time to recover, and grow. So when you backed off, they were able to grow becuase you didnt superimpose the training stress before they had a chance to recover and grow. 12-14 sets may not seem like alot to you, but just cuz it doesn't seem so, doesn't mean it's not. Genetics vary so much over a broad range that for you 12-14 sets might be too much, while unsufficient for others, and since there is no way to magicallly look into your body and see what's going on, or ask god how to train perfectly for your gentics, then you should take what you have seen from your experience that you were perhaps overtraing. Maybe 12-14 sets isnt too much for a workout, but maybe you need more time between workouts. Either way, to stop overtraining, decrease the volume or frequency or both. Thats what i would do.
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