Am I overtraining?

[mrfog]

Hi Guys

Just wanted to ask if I am doing too much as I know this can be detrimental.
I am training for bulk.
Lets take pecs for example, I will start off with bench press doing 3 sets of 6 or maybe 8 if I go into psycho mode. Then I'll do inclined and then declined the same. I am going to failure on the last set. Is this a good thing or should things be more controlled.

Any thouhgts?

[Hypertrophy]

Sounds typical. . .
9-12 sets "usually" isn't overtraining if everything else is in check, sleep/nutrition.
Always use controlled movements. . .

[tough old man]

I don't believe in overtraing just underEATING!

[SayHelotomylilFriend]

I don't believe in overtraing just underEATING!

I love that one...

But I do believe in overtraining... The body need to reconstruct himselft on rest days. and I think that workout should never go over 1 hour.

Being said.. You pec workout sounds good.

[needmorestrength]

Looks good.. Is this workout being done one every 7 days?

[tough old man]

I love that one...

But I do believe in overtraining... The body need to reconstruct himselft on rest days. and I think that workout should never go over 1 hour.

Being said.. You pec workout sounds good.

I'll stick with my statement still. I'm 52 years old train 6 days a week (no longer then a hr per workout) and still believe there's no such thing as overtraining but just underEATING