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Thread: Heart Rate
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05-13-2005, 07:58 PM #1New Member
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Heart Rate
I just recently started working out doing cardio 7x's a week, when i first started my heart rate would be 150-170 while working out, on the treadmill, bike, or stairmaster, but now for the past few days no matter how much i try or i push myself i cant get it over 150. Did my body get immune to working out and my heart doesnt work as fast now?
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05-13-2005, 08:07 PM #2Member
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Originally Posted by Benzboy429
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05-13-2005, 09:17 PM #3New Member
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heart rate is 80 beats per minute
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05-14-2005, 09:28 AM #4Member
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I don't think you understand. Your target heart rate is the amount of beats/ min that occur when you are in the fat burning zone. An easy calculation is ([220-your age= maximum heart rate] x 65%= fat burning zone)
Soooo.... If your 25 yrs old, thats (195 x 65%= 126.75)
That woould mean your heart rate would be @ 126.75 to be smack dab in the middle of the fat burning zone. I personally work @ 70%.
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