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Thread: Neck training

  1. #1
    AnabolicBoy1981 is offline Anabolic Member
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    Neck training

    I got a 4-way neck machine recently.

    How often should i train neck. I have been doin twice a week, but i think it may be too much. Perhaps once?

  2. #2
    harl's Avatar
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    Once a week like any other muscle. Maybe do neck when you work your traps.

  3. #3
    AnabolicBoy1981 is offline Anabolic Member
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    thanks harl

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    Aboot's Avatar
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    I train it once per week with delts.

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    AnabolicBoy1981 is offline Anabolic Member
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    you guys ever hurt yer neck with the machine? I did. i went to heavy on the side movements last week and it's hurt since. It's slowly getting better though. I don't know if the muscles are just in spasm or if i hurt the actual neck. Oh well. Im sure it's clear up. Im gonna def go lighter. i was doin like 6 rep weight instead of 10-12. It's 10-12 from here on out, maybe even 15.

    One other thing i was thinkin is, instead of just doin the whole neck once a week, is maybe spliting it into, front and back, and then 3 or 4 days later do the right and left side. The reason i was thinkin bout doin this was that i think it might be better if the side werent interefering with the performance of the front and back and vice versa.
    What do ya think about that?

  6. #6
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    that may be alright! I like to do my neck altogether front and back , left and right but i do see what you mean do it and tell us how it works!

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    abbas's Avatar
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    Quote Originally Posted by AnabolicBoy1981
    I got a 4-way neck machine recently.

    How often should i train neck. I have been doin twice a week, but i think it may be too much. Perhaps once?


    Wrong

    Do dead-lifts, Shrugs and Bent-over barbell rows for strong looking neck- there is no two ways to it- when you do this movements your neck goes thru isometric contractions and grows so you dont need a direct movement… period
    Last edited by abbas; 05-15-2005 at 11:51 PM.

  8. #8
    alphaman's Avatar
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    Neck work is old school.

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