Chest Workout Critique and question about..
Hey Fellas this is my first post in this forum, and it seems like you know what your talking about. Here is my current workout for chest:
Bench: warm up, 245x10, 265x6, 285x2, 225x10
Incline dumbell: 180x10,200x8,200x4,200x4
Decline bench: 245x8, 265x4,265x4,265x4
Flys 100x10,100x8,100x8,100x8
Cables-up 200x10,200x6,200x6
Cables-down 100x10,120x6,120x6
My inner pecs are developed, but I'm having a problem with the outer region getting bigger. No matter what I do I can never get that outer part big or defined.. Please help a brother out