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05-16-2005, 05:05 PM #1New Member
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- May 2005
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- 2
Chest Workout Critique and question about..
Hey Fellas this is my first post in this forum, and it seems like you know what your talking about. Here is my current workout for chest:
Bench: warm up, 245x10, 265x6, 285x2, 225x10
Incline dumbell: 180x10,200x8,200x4,200x4
Decline bench: 245x8, 265x4,265x4,265x4
Flys 100x10,100x8,100x8,100x8
Cables-up 200x10,200x6,200x6
Cables-down 100x10,120x6,120x6
My inner pecs are developed, but I'm having a problem with the outer region getting bigger. No matter what I do I can never get that outer part big or defined.. Please help a brother out
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05-16-2005, 07:06 PM #2Junior Member
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- May 2005
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- 78
Are these 3 sets your warm up "Bench: warm up, 245x10, 265x6, 285x2, 225x10". I think your wasting your energy here.
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05-16-2005, 07:38 PM #3
That is a lot of volume bro. Its very basic like something you find it a magazine.
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05-16-2005, 08:08 PM #4New Member
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- May 2005
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What do you purpose?
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05-16-2005, 08:23 PM #5
u need to pic a rep range. either 4-6 or 8-12. also u should cut down how many sets u actually do. 22 is way to much u will overtrain urself. pic 3 or 4 excersices and do 3 or 4 sets each.
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05-16-2005, 08:50 PM #6
12 sets is plenty. you'll burn out pretty soon doing what you're doing!
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05-16-2005, 10:43 PM #7Originally Posted by BigKappaSig232
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05-17-2005, 07:43 AM #8Originally Posted by Hypertrophy
-SHRED
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05-17-2005, 01:29 PM #9Associate Member
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- Feb 2005
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- 361
Originally Posted by Hypertrophy
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05-17-2005, 01:34 PM #10Originally Posted by speak
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