How's this split look

[joeybenz]

M-Chest/Abs
T-Legs/Calves
W-Rest/Abs
T-Back/Biceps
F-Shoulders/Triceps/Abs
S-Rest
S-Rest

My current routine I feel like I'm over training which is:
M-Chest
T-Back
W-Legs
T-Arms
F-Shoulders

Before that workout routine I did
M-Chest/Triceps
T-Legs
W-Rest
T-Bacl/Biceps
F-Shoulders
(I changed this because I was getting so bored with if.)

What do you guys think about my new routine??

[RJstrong]

pesonally I like it! You say you feel overtrained, well I think your making the right move. 3 days of rest a week and your going to feel like a new man. what you will probably find is your intensity will go up a notch and if you ride it out i think you will see a nice improvement in your gains.

[joeybenz]

thanks alot. I wanted to try the 5 day split out just to see if my body can handle it and all I feel now is unmotorvated to go to the gym very tired so I'm gonna go back to the 4 day split

[taiboxa]

personally i like an everyother day approach.. but thats just me ...
just a thought..

[juicyr6]

personally i like an everyother day approach.. but thats just me ...
just a thought..

me too...i agree here

althought ur routine, doesnt look bad...i like the fact u take a day off after legs...but i would actually leave legs for friday so u have 2 days off...legs takes me so long to recuperate. something like this:
MON-back/bis (since everyone does chest on monday, and its "national chest day", and all the benches will be taken
TUE-chest
WED- rest
THURS-shoulder/tris
FRI-legs
weekends off...abs 3 times a week/