Anabolics
Search More Than 6,000,000 Posts
Results 1 to 16 of 16
  1. #1
    jeffsz28 is offline Associate Member
    Join Date
    Jun 2002
    Location
    ohio
    Posts
    241

    ways to shred abs more?

    right now i have a six pack and it looks good. but. i still have alittle lose skin on top of them and i can't get rid of it. i eat clean-i'm pretty active always on the move. my body burns up everything i eat in no time. i don't do cardio cause i'm worried bout losing to my calories and it never seemed to get rid of the lose skin i have around my abs anyhow. give me some ideas... i do abs twice a week and a couple different exercises. so i do them more often?

  2. #2
    co2boi's Avatar
    co2boi is offline Anabolic Member
    Join Date
    Mar 2003
    Location
    Atlanta, GA
    Posts
    2,689
    Could be subcantaneous water bro

  3. #3
    jeffsz28 is offline Associate Member
    Join Date
    Jun 2002
    Location
    ohio
    Posts
    241
    i only weigh 161lbs. hmm you could be right might be water weight. i want my abs to look just like the guys on that norditrac or flex machine ads.

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    they would look better if you were 180 and had em ;D

  5. #5
    co2boi's Avatar
    co2boi is offline Anabolic Member
    Join Date
    Mar 2003
    Location
    Atlanta, GA
    Posts
    2,689
    Quote Originally Posted by jeffsz28
    i only weigh 161lbs. hmm you could be right might be water weight. i want my abs to look just like the guys on that norditrac or flex machine ads.
    Oh yeah, that look can only be achived by purchasing the norditrac or flex machines. Sorry bro.

  6. #6
    jeffsz28 is offline Associate Member
    Join Date
    Jun 2002
    Location
    ohio
    Posts
    241
    haha. i bet those guys on taking gear anyhow.... even on gear that lose skin doesn't go away. i swear only if i was alittle taller.. 5'10". acouple dudes i know are pretty tall and they are built and have abs. being stalky kinda holds the form back. i may only weigh 161lbs but i'm no wimp max bench is 330lbs trust me i would love to weigh 175-180.....

  7. #7
    diesel21's Avatar
    diesel21 is offline Member
    Join Date
    Jun 2002
    Posts
    734
    weight means shit, my boy is 5'8" around 170-75 all natural 18 inch bi's shreeded abs, looks better than tons of people that are 200 lbs, once again, what you look like counts, not how much you weight!!!!!!!!!!!!!!!!!!!!!!!!!!!

  8. #8
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    I always work lower, upper, then lots of bends and twists throughout the course of the week, but inevitably abs come down to the diet.

    -SHRED

  9. #9
    diesel21's Avatar
    diesel21 is offline Member
    Join Date
    Jun 2002
    Posts
    734
    so dam true

  10. #10
    jeffsz28 is offline Associate Member
    Join Date
    Jun 2002
    Location
    ohio
    Posts
    241
    give a example as to what your diets looks like please

  11. #11
    skribbble is offline Member
    Join Date
    Oct 2004
    Posts
    523
    I pretty much follow the cutting sticky for my diet.

  12. #12
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    you have to be in a caloric deficit to lower BF, if not doing ab exercises wont do anything but build them under the fat.

  13. #13
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    Quote Originally Posted by jeffsz28
    right now i have a six pack and it looks good. but. i still have alittle lose skin on top of them and i can't get rid of it. i eat clean-i'm pretty active always on the move. my body burns up everything i eat in no time. i don't do cardio cause i'm worried bout losing to my calories and it never seemed to get rid of the lose skin i have around my abs anyhow. give me some ideas... i do abs twice a week and a couple different exercises. so i do them more often?
    Eat bananas

    bannas potasium keeps the skin tight. Is this true i think i read this somewhere?

  14. #14
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    be careful with that, potasium can be just as dangerous in large amounts, and also if you're not getting enough

  15. #15
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
    Join Date
    Sep 2004
    Posts
    1,219
    is it true about keeping skin tight tho ? i eat plenty of bananas and have very tight skin

  16. #16
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    290
    if ur cutting just hit the cardio ......

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •