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Thread: ab workouts
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05-17-2005, 06:15 PM #1New Member
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ab workouts
aye i need a badass workout for my lower abs, fire away
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05-17-2005, 06:27 PM #2
weighted hanging leg raises, nothin beats em! do them hanging from a chin bar with no supports, i find this works the best. improves grip strength too
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05-17-2005, 06:40 PM #3New Member
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what do u use as a weight? a dumbell?
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05-17-2005, 06:46 PM #4Originally Posted by spitzor
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05-17-2005, 06:50 PM #5New Member
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maaaan, ive tried that, was kinda hard to hold it in between my feet and do the leg raises, i gues ill try it again tho, how much weight did u start off with, adn how much are u using now?
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05-17-2005, 08:40 PM #6
like 10 is all you need, come on man it aint that hard
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05-18-2005, 05:34 AM #7Anabolic Member
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try a medicine ball also. It keeps your legs evenly spread to so it liek your in a chair as you raise your legs.
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05-18-2005, 11:22 AM #8
How many times a week do you guys do your ab workouts?
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05-18-2005, 12:59 PM #9
2x tops, i usually split em up, upper and lower.
if you're controlled when doing those leg raises then it's not hard to hold on the weight
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