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Thread: ab workouts

  1. #1
    spitzor is offline New Member
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    ab workouts

    aye i need a badass workout for my lower abs, fire away

  2. #2
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    weighted hanging leg raises, nothin beats em! do them hanging from a chin bar with no supports, i find this works the best. improves grip strength too

  3. #3
    spitzor is offline New Member
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    what do u use as a weight? a dumbell?

  4. #4
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by spitzor
    what do u use as a weight? a dumbell?
    yup, hold it with your feet.

  5. #5
    spitzor is offline New Member
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    maaaan, ive tried that, was kinda hard to hold it in between my feet and do the leg raises, i gues ill try it again tho, how much weight did u start off with, adn how much are u using now?

  6. #6
    HOLLYWOOD's Avatar
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    like 10 is all you need, come on man it aint that hard

  7. #7
    Deezuhl is offline Anabolic Member
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    try a medicine ball also. It keeps your legs evenly spread to so it liek your in a chair as you raise your legs.

  8. #8
    Motion's Avatar
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    How many times a week do you guys do your ab workouts?

  9. #9
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    2x tops, i usually split em up, upper and lower.

    if you're controlled when doing those leg raises then it's not hard to hold on the weight

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