was lookin for some advice on the best 5 day split with out over training. right now im doing
monday- chest tris
tuesday bi's legs
wednesday-back/shoulders
thursday-usually off but somtimes chest
friday-bi's tri's
go ahead and flame away thats what i want. i know tuesday's bis and wednesday's back is not good. give me some good ideas on a split i can workout on saturdays also. thanks in advance.