Thread: best 5 day split
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05-17-2005, 09:03 PM #1Associate Member
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- Jun 2004
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best 5 day split
was lookin for some advice on the best 5 day split with out over training. right now im doing
monday- chest tris
tuesday bi's legs
wednesday-back/shoulders
thursday-usually off but somtimes chest
friday-bi's tri's
go ahead and flame away thats what i want. i know tuesday's bis and wednesday's back is not good. give me some good ideas on a split i can workout on saturdays also. thanks in advance.
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05-17-2005, 09:19 PM #2
You have to train the teacher or the student will never grow. 2 days on 1 day off. give your arms a break would be the first thing I would do in that split you have. No need to train them 2 X's per week.
I have found that training them 1 times per week has allowed my arms to grow and respond better then training them excessively.abstrack@protonmail.com
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05-17-2005, 09:23 PM #3
You got to rest to grow, I remember when I was young and in the gym for three hours a night, doing a 6 days on and 1 day off. What a waste of time and energy.
Originally Posted by abstrack
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05-17-2005, 10:59 PM #4
ive found that doing ONE muscle a wk on a specified day is best... JMO and from what ive gained its the best way to go heres my current workout routine, been working great so far
m-chest/calves
t-legs/abs
w-arms/calves
t-rest
f-back/abs
s-shoulders/calves
s-rest
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05-18-2005, 05:33 AM #5Anabolic Member
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there is no such thing as best 5 day split and never will be. You have to see what works best for you. follow basic principles so you dont overtrain and see what works for you. I document all data on every workout and every 8 weeks or so I analyze it and see what worked best.
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05-18-2005, 04:12 PM #6
My 5day split is..
mon - Bi's, Tri's
Tues - Shoulders, forearms
weds - back, traps
thurs - chest, abs
fri - legs, calfs
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