best 5 day split

[biggun24]

was lookin for some advice on the best 5 day split with out over training. right now im doing
monday- chest tris
tuesday bi's legs
wednesday-back/shoulders
thursday-usually off but somtimes chest
friday-bi's tri's

go ahead and flame away thats what i want. i know tuesday's bis and wednesday's back is not good. give me some good ideas on a split i can workout on saturdays also. thanks in advance.

[abstrack]

You have to train the teacher or the student will never grow. 2 days on 1 day off. give your arms a break would be the first thing I would do in that split you have. No need to train them 2 X's per week.

I have found that training them 1 times per week has allowed my arms to grow and respond better then training them excessively.

[ottomaddox]

You got to rest to grow, I remember when I was young and in the gym for three hours a night, doing a 6 days on and 1 day off. What a waste of time and energy.

I have found that training them 1 times per week has allowed my arms to grow and respond better then training them excessively.

[justin2305]

ive found that doing ONE muscle a wk on a specified day is best... JMO and from what ive gained its the best way to go heres my current workout routine, been working great so far
m-chest/calves
t-legs/abs
w-arms/calves
t-rest
f-back/abs
s-shoulders/calves
s-rest

[Deezuhl]

there is no such thing as best 5 day split and never will be. You have to see what works best for you. follow basic principles so you dont overtrain and see what works for you. I document all data on every workout and every 8 weeks or so I analyze it and see what worked best.

[TimeToGetBig27]

My 5day split is..
mon - Bi's, Tri's
Tues - Shoulders, forearms
weds - back, traps
thurs - chest, abs
fri - legs, calfs