ab workouts

[spitzor]

aye i need a badass workout for my lower abs, fire away

[HOLLYWOOD]

weighted hanging leg raises, nothin beats em! do them hanging from a chin bar with no supports, i find this works the best. improves grip strength too

[spitzor]

what do u use as a weight? a dumbell?

[HOLLYWOOD]

what do u use as a weight? a dumbell?

yup, hold it with your feet.

[spitzor]

maaaan, ive tried that, was kinda hard to hold it in between my feet and do the leg raises, i gues ill try it again tho, how much weight did u start off with, adn how much are u using now?

[HOLLYWOOD]

like 10 is all you need, come on man it aint that hard

[Deezuhl]

try a medicine ball also. It keeps your legs evenly spread to so it liek your in a chair as you raise your legs.

[Motion]

How many times a week do you guys do your ab workouts?

[HOLLYWOOD]

2x tops, i usually split em up, upper and lower.

if you're controlled when doing those leg raises then it's not hard to hold on the weight