Isolation movements: do we need them?

[Thot]

This is a thing I´ve been thinking about. Do we really need isolation movements, or are they just a waste of energy that we could spend in doing more compound movements, which are the movements that will really make us grow.

Have you ever done a workout without leg extensions, lateral raises, pec-dec, etc., and just with bench press, squats, overhead presses, dadlifts...

[Hypertrophy]

Compound verses isolation for mass
compund movements vs isolation....
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[4U2NV]

In a hypertrophy phase yes, Strength phase na!